Bar starting position rotates over center of the chest and rotates back out of the way, eliminating the external rotation of shoulders during the starting of the exercise.

Four polyethylene lined plate stems are located on side frame for convenient plate storage.

Spotter lean bar on back stabilizes the spotter during the exercise.

Spotter platform allowing the spotter to be at proper height during the exercise.

Seat pad adjusts to 8 positions to accommodate various size trainees.